RE: carb sensitivity
That's his view (hope he doesn't mind me quoting him...)
'Fruits are normally fructose, fructose stores in the liver. Once the storage is full it goes to fat storage. This is the abbreviated version, but it tells you why BBers don't need fruit.'
'In general, you can get everything from fruit you can get from vegetables. That, and veggies are more productive for a BBer due to higher fiber content, choline, etc.
The people that NEED fruit in a healthy diet are ones that eat processed foods too often. Only then are the anti-oxidants and other considerations important. As someone even health and fitness orientated, if you don't eat out, you don't even need fruit.'