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carbing up

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axlandslash44x
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2005/07/29 19:42:05 (permalink)
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carbing up

what does this mean guys? i understand you do it before a comp..

how is it done... what does it do??

wacking in loadsa carbs few days before comp...does it add size? ive prob just read it wrong sumwhere n confused myself
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    Sherlock
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    RE: carbing up 2005/07/31 15:06:37 (permalink)
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    You answered it right yourself. You either decarb a few days before or are low on carbs anyway from dieting, then you carb up to fill out muscle size. The decarb tightens up skin then you carb and it gives you the 'shrink wrap' effect. Do it too much or too early though and you can spill over.
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    axlandslash44x
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    RE: carbing up 2005/07/31 18:19:29 (permalink)
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    excellent, thanks

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