carbs last thing
Is it OK for me to have 2 thin slices of wholemeal bread before bed when cutting?
I try to fit it into the rest of my diet.
My diet varies daily although yesterday was a particularly good day for me:
1. 50g whey, 1 cup of oats
2. 120g beef, wholewheat bread, tomatoes/salad, salad cream, 1 pack crisps.
3. 50g whey.
Cardio session (700 kcals burned).
4. 120g salmon, 100g boiled potato, 150g broccoli
5. 2 slices wholemeal bread, 130g tuna, mayo, tomato.
Total Cals: 2141
I'm looking to drop about a stone of fat by the end of October. If I stick to this sort of diet will I do it?
My stats are: 31 y/o, 6'1, 182lb, 21%bf. (143lb LBM).
post edited by mikejm - 2009/07/24 10:27:01