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cardio and legs same day!!

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FD
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2008/05/17 20:25:48 (permalink)
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cardio and legs same day!!

So my problem is time, I have to do leg workout with cardio on same evening. Is it better to do cardio first or legs? Also would be benficial to have whey between the 2??
#1

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    Geezersi
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    RE: cardio and legs same day!! 2008/05/17 20:58:15 (permalink)
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    Do u have to do cardio on legs day? I struggle with just a 10 min cool down after a heavy leg session. But def do legs first then cardio. If squatting hard and heavy with limited rest periods ur heart rate will be through the roof anyway!
    #2
    Icemansoldier
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    RE: cardio and legs same day!! 2008/05/17 22:20:58 (permalink)
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    Cardio would be deadly after a legs workout and if you did it before you wouldnt lift as much so its shi* both ways sorry to tell you mate
    #3
    Icemansoldier
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    RE: cardio and legs same day!! 2008/05/17 22:21:29 (permalink)
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    what about am cardio can you do that then do a legs session in the evening int he gym this may be the only way
    #4
    swordfish
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    RE: cardio and legs same day!! 2008/05/17 22:25:41 (permalink)
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    legs for me is cardio haha, why not do your heavy sets then rep out on the legs for abit more cardio
    #5
    beefycol
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    RE: cardio and legs same day!! 2008/05/18 15:54:12 (permalink)
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    cant do cardio day after neva mind straight after a leg session. cant walk propley

    CURRENT STAT
    get shreded. 16st 7lbs-15st 7lbs 6ft, to 14st 9lbs (Feb 2011)
    #6
    shibadybob
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    RE: cardio and legs same day!! 2008/05/18 16:58:25 (permalink)
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    5-10 minutes cardio to warm up then workout.... job done
    #7
    ElfinTan
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    RE: cardio and legs same day!! 2008/05/19 12:09:39 (permalink)
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    ORIGINAL: beefycol

    cant do cardio day after neva mind straight after a leg session. cant walk propley


    ^^^as above although I do give the day after a good bash!
    #8
    gingernut
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    RE: cardio and legs same day!! 2008/05/19 14:24:37 (permalink)
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    I get on the recumb. bike for 10 mins easy after legs - can help with recovery but anything more serious? No Way.
    #9
    FD
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    RE: cardio and legs same day!! 2008/05/20 21:17:30 (permalink)
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    Thanks for your replies, sod it will do cardio on different day.

    Will find some extra time somehow!!
    #10
    beefycol
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    RE: cardio and legs same day!! 2008/05/20 21:18:37 (permalink)
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    ORIGINAL: FD

    Thanks for your replies, sod it will do cardio on different day.

    Will find some extra time somehow!!



    if your serious you will find the time.

    CURRENT STAT
    get shreded. 16st 7lbs-15st 7lbs 6ft, to 14st 9lbs (Feb 2011)
    #11
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