RE: cardio cals and heartrate
Thats what i would have thought, but the machines at the gym say differently!
For example it will state that while walking on a steep incline i'm burning 400 cals/hr, (while my HR is 110bmp) but at a lower incline if I'm joggin and HR is 120bmp,it will say I am only burning 250 cals per hour!
And then the same HR of 120 on the cross trainer it will say I'm burning 600 cals /hr! (All these machines have weight factored in ..).
I know the machines make assumptions but if mine and Vasculars assumptions are right, they are pretty misleading?