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cardio for a hard gainer?

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mikejay
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2003/12/08 14:25:22 (permalink)

cardio for a hard gainer?

how much cardio is just enough for a 160lb lad wanting to put weight on but dosent want to stop cardio altogether.?
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    Robert
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    RE: cardio for a hard gainer? 2003/12/08 14:35:21 (permalink)
    hello mate, i would suggest....

    one session of medium intensity for 20-30mins and 2 HIIT [see related posts/my article] sesssions per week.

    rob
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