cardio non training days

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2007/06/20 00:44:37 (permalink)

cardio non training days


this is my current situation, bulking. started 1st april 2007 at 12st 6lbs now 13st 5lbs, age 26 height 5ft 10.

i still would like to bulk upto 14st before i start my cut. Recently what ive noticed is the following...
im pleased with upper body progress, i believe ive still maintained good definition on chest and shoulders.
Stomach is still flat but i seem to be putting weight on my hips, which is making my upperbody look smaller than it is ( if you know what i mean).

ive just started ( 4days ago) doing A.m cardio on empty for 30mins.

what i would like to know if it is ok to do Cardio on non training days ( i weight train mon, wed, fri ) thinking of doing some running at about 7pm on non training days... is this advised when bulking. my worry is as im 10lbs away from my target weight it might continue going on my hips. Any suggestions

My current Bulk Diet is Below

08:30 Wake
Cardio 30 mins on empty

9.00 70g oats 200 ml skimmed milk
5 egg whites, 1 whole eggs in 15ml olive oil

10:30 shake:
200ml liquid eggs
Flaxseed oil
50g fine oats
Half a green banana
Blend with water

12:30 175g grilled chicken or tuna
100g basmati rice
25g Cashew nuts

15:00 2medium baked potato 1can tuna

17:30 175g grilled chicken
100g basmati rice with pot of mixed veg 30g
25g cashew nuts

6.30 train

7:30 Pwo drink
50g maltodex
40g whey
2g leucine
400ml water

175g chicken
Wholemeal pitta bread

4 egg whites , 2 whole meal toast
15ml flaxseed

11.00 60g night time extreme
vitamin c tablet

many thanks


2 Replies Related Threads

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    RE: cardio non training days 2007/06/20 09:30:23 (permalink)
    So would the run basically fit in where the training is, in the above? ? ?

    What sort of run would it be? ? ?

    Duration, intensity, etc...? ? ?
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    RE: cardio non training days 2007/06/20 10:43:19 (permalink)
    the run would be ie if i weight train on monday, i will do a 1 mile run on tuesday evening. im not planning on doing running on training days.
    it will be medium intensity, duration as long as it takes me to run a mile

    what do you think?

    whats my diet looking like?


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