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changing diet, let me know your thoughts.

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kevo101
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2008/05/19 17:24:46 (permalink)
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changing diet, let me know your thoughts.

Im changing my diet, it is as below. Please let me know what you think and any changes that can be made.

Cheers guys

Meal One: 7 30 - 8 00
300ml of egg whites
30g whey shake
100g oatmeal
2 slices of granary toast

Meal Two: 11 00
200g cooked chicken
100g-130g brown rice
Some vegetables mixed in.
A piece of fruit

Meal Three: 2 00
150g tinned tuna
100g-150g wholemeal pasta
A bowl of salad and some extra light mayo mixed in with the tuna and pasta with a nice dressing on the salad

Meal four: 5 00
Same as Meal Two or Meal 3

Post Workout Shake 8 00
50g whey protein
50g dextrose
In water

Meal Five 10 00
200g steak
250g sweet potato
Mixed veg

Bed time 12 00
protein shake
250g fat free nat yogurt
post edited by kevo101 - 2008/05/22 16:55:18
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4 Replies Related Threads

    Dan12345
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    RE: changing diet, let me know your thoughts. 2008/05/19 21:03:56 (permalink)
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    what are your meal times and whats your goals cutting or bulking?
    #2
    kevo101
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    RE: changing diet, let me know your thoughts. 2008/05/22 16:55:40 (permalink)
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    times have been added, and im bulking
    #3
    OoOGazOoO
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    RE: changing diet, let me know your thoughts. 2008/05/22 17:49:06 (permalink)
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    What are your stats mate? ? ?
    #4
    kevo101
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    RE: changing diet, let me know your thoughts. 2008/05/22 23:19:34 (permalink)
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    stats are 26, 5 11 and 14st3
    #5
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