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check it out :o

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2003/10/05 09:56:18 (permalink)

check it out :o

good site. that lift is crazy tho, does have the unfortunate side effect of making me feel very weak.


found this about how the bulgarians cycle their training. I might give it a go actually, when my hand gets better [V] very low volume high intensity.

Hope it helps someone

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    Kieran Fisher
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    RE: check it out :o 2003/10/05 12:45:52 (permalink)
    Shane is a 1000lb back squatter.
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    RE: check it out :o 2003/10/06 14:32:43 (permalink)
    Damn impressive!!!! Near my deadlift max!!!
    Why did he bounce it at end of lift? He must have a huge
    shelf on his chest to do that!!!!
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