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chest and dumb bells

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crossfire
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2005/07/27 17:43:22 (permalink)

chest and dumb bells

hi
what are the effective exercises for the chest just using dumb bells, there must be some that are better than others?
and i heard there was an exercise that isn't very good, for the abs i think, was it press-ups?

thanks
#1

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    alexmac
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    RE: chest and dumb bells 2005/07/27 17:51:01 (permalink)
    Good chest exercises using dumbbells are bench press, incline bench press and pullovers. See http://exrx.net/Lists/Directory.html for instruction on how to do them.
    #2
    ToxicToffee
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    RE: chest and dumb bells 2005/07/27 17:51:53 (permalink)
    flys also
    #3
    crossfire
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    RE: chest and dumb bells 2005/07/27 18:16:09 (permalink)
    cheers toxic and alex
    #4
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