chicken pate

s man
  • Total Posts : 2709
  • Reward points: 11744
  • Joined: 2003/07/29 09:26:20
  • Location: West London
  • Status: offline
2004/02/11 15:13:52 (permalink)

chicken pate

Try this one guys its f in marvellous.

1 chicken breast cooked
chopped onion (to taste)
Teaspoon of olive oil
jalpeneo peppers ( to taste)
Low fat dressing ( i like weight watchers salad cream for this)

Blend the whole lot up with a hand blender and wack it on some rivitas. 40gs of protein and a few complex carbs and healthy fats to boot wallluah.

0 Replies Related Threads

    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5