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chicken pate

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s man
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2004/02/11 15:13:52 (permalink)
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chicken pate

Try this one guys its f in marvellous.

1 chicken breast cooked
chopped onion (to taste)
Teaspoon of olive oil
jalpeneo peppers ( to taste)
Low fat dressing ( i like weight watchers salad cream for this)

Blend the whole lot up with a hand blender and wack it on some rivitas. 40gs of protein and a few complex carbs and healthy fats to boot wallluah.
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