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close grip bench press

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jebus
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2009/07/28 13:54:11 (permalink)
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close grip bench press

im looking to add mass onto my triceps and was doing seated DB tricep extensions and cable pulldowns, but im getting sore elbows while doing DB tricep extensions so have changed to close grip bench press instead.
 
what is the correct form for close grip bench press? is it exactly the same as normally bench press just with a narrow grip?
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    loz_86
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    Re:close grip bench press 2009/07/28 20:49:11 (permalink)

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