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concept 2 rowing

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hammergod
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2004/02/18 16:00:47 (permalink)
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concept 2 rowing

any keen indoor rowers out there?

I enjoy (perhaps not the best description) using the rower - what sort of routines do people use - I find a hard 40mins on this thing a real killer
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    rego_psp22
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    RE: concept 2 rowing 2004/02/18 18:09:41 (permalink)
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    Hi there,

    I've done a bit of rowing a while ago. I think the most common test on the C2 is 2,000 meters, when i was last training i was just under 7 minutes. I think i would die if I had to row for 40 minutes hard! What type of a pace do you go at? (in min/500m)
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    hammergod
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    RE: concept 2 rowing 2004/02/19 09:24:57 (permalink)
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    2000m is a real gut wrencher and I keep away from it - I use a 500m sprint is my primary measure of power and my best is 1.22.00

    for the 40min row I like to keep it at around 1.55.00 pace but I havent managed to get through the 11,000 metre barrier so far

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