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cooking with milled flax seeds

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blackj
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2007/06/12 15:35:18 (permalink)

cooking with milled flax seeds

If you were to add a couple of spoons of milled flax seed to thinks like bread mix or to an omlette will the cooking process destroy the good fats in the flax seed?
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    theiopener
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    RE: cooking with milled flax seeds 2007/06/12 15:38:59 (permalink)
    it will damage them somewhat but i think baking with flax meal is ok as the temp is much lower than if you were to pan fry them which often is a more more intense heat. You could always do a slow baked bread to minimise the chances of damage or add things like walnuts, pecans etc to it as these stand a better chance. Or better yet brush it with honey when its done and sprinkle some ground flax on it that way
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