Reply to post

couple of questions regarding creatine

Senior Member
  • Total Posts : 170
  • Reward points: 1160
  • Joined: 2007/07/18 12:28:59
  • Location: Hen Wlad Fy Nhadau
  • Status: offline
2008/05/19 20:35:35 (permalink)

couple of questions regarding creatine

just a couple of questions folks. do you take creatine on a rest day and how much creating should you take per day? the tub i have says 5g a day, but i've read some sites say 40g!

i currently mix it into a cup of warm green tea with a drop of honey 1 hour before workout.

giggidy giddidy giggidy goo

1 Reply Related Threads

    Bodybuilding Warehouse
    • Total Posts : 12918
    • Reward points: 10485
    • Joined: 2005/12/26 17:27:13
    • Location: Manchester
    • Status: offline
    RE: couple of questions regarding creatine 2008/05/19 21:41:01 (permalink)
    What type of creatine is it?

    The 40g servings are when it's a blend of creatine and dextrose usually....in terms of actual creatine you generally need:

    Mono - 5g per day
    CEE - 3g per day

    Bodybuilding Warehouse
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5