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creatine

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jackson
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2007/06/18 23:04:54 (permalink)
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creatine

ive just bought some creatine but when should i take it. i labour during the day and could take it during my lunch break as i usually do my weights straight after work or will the creatine just be used to help me while im working? cheers.

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    shane278
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    RE: creatine 2007/06/18 23:07:14 (permalink)
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    Wrong section, post it in supplements
    noname
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    RE: creatine 2007/06/18 23:34:46 (permalink)
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    Here is some info taken from the article in this link: www.muscletalk.co.uk/article-creatine.aspx


    'Creatine can be consumed any time of the day, as it is stored. Many experts advocate taking it immediately post workout, which is not only unnecessary, but also impractical, considering other nutrients which are consumed at this time. Furthermore, after a gruelling workout, you may feel a little sick and gulping down a creatine drink would not be desirable.'
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