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creatine

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jackson
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2007/06/19 10:10:30 (permalink)
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creatine

ive just bought some creatine but when should i take it. i labour during the day and could take it during my lunch break as i usually do my weights straight after work or will the creatine just be used to help me while im working? cheers.

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    OoOGazOoO
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    RE: creatine 2007/06/19 10:13:48 (permalink)
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    Take it 30-45 mins pre workout.
    Al
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    RE: creatine 2007/06/20 00:03:44 (permalink)
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    It doesn't matter what time of day you take it. So take it in the morning before you leave for work or after you get home whichever is more convenient.
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