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Total Posts : 1342
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ive just bought some creatine but when should i take it. i labour during the day and could take it during my lunch break as i usually do my weights straight after work or will the creatine just be used to help me while im working? cheers.
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Location: Lincs United Kingdom
Take it 30-45 mins pre workout.
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It doesn't matter what time of day you take it. So take it in the morning before you leave for work or after you get home whichever is more convenient.
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