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creatine & overloading?

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ninjauk
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2006/07/10 20:33:44 (permalink)
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creatine & overloading?

hi, another question from me
ive been told by loads of people that i need to overload on creatine, i currently take CEE capsules from myprotein.co.uk
will these be ok on there own or would u guys recomend getting some powders to mix with my drinks?
and last question (i promise)
how do i overload on it? and how will i know when i have? (i know that was 2 questions, but what the hay)

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    shazzy
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    RE: creatine & overloading? 2006/07/10 20:40:38 (permalink)
    Not to scare you mate, but I suggest you take a look at this thread before considering overdosing/overloading on CEE : http://anabolicminds.com/forum/supplements/46205-kidney-trouble-cee-creatine-ethyl-ester.html

    I might suggest you also get a blood-test to make sure all is clear whilst you are on CEE.
    post edited by shazad - 2006/07/10 20:41:47
    ninjauk
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    RE: creatine & overloading? 2006/07/10 20:45:02 (permalink)
    thanks mate, i will certinaly think very carefully about this.
    would u reckomend a different creatine other than CEE?
    shazzy
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    RE: creatine & overloading? 2006/07/10 21:41:37 (permalink)
    To be honest mate, I have been out of the scene for a couple of years and am doing plenty of research at the moment before I decide to jump back into the supps side of it.

    Take a look at this and make your own mind up : http://www.bodybuilding.com/store/ceereport.htm

    An alternative creatine to mono/CEE is "kre alkalyn" (http://www.kre-alkalyn.net/). Again could be hype or the dogs bollocks, waiting to hear more reviews on it.
    post edited by shazad - 2006/07/10 21:46:21
    SlipDigby
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    RE: creatine & overloading? 2006/07/10 22:13:42 (permalink)
    This food for thought....

    Take a look at kre-alkalyn.net and you can download a PDF of how creatine is made...
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