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critic my diet and add suggestions

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tprice_17
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2011/03/18 19:07:38 (permalink)

critic my diet and add suggestions

6.30am wake up take multivits
7.00am have a shake with some oats
8.00am have a large yoghurt or 6 small ones - 18g protein min
10.00am have some sort or meal, lean steak mince with cheese sauce, tomato and pasta usually
Noon - exactly the same as above (sometimes changes to chicken and rice)
2.30pm - shake with oats
6.00pm - whatever i make for tea, always something with potato, chicken, usually and veg.
9.00pm - finish gym have 30g protein powder
10.15pm - large shake ( sometimes some junk too) add oats into shake
BED straight after.
 
main aim is mass gaining. clean or dirty, sometimes swap my evening meals for something full of calories like a pizza or a takeaway - anything thats high in protein.
been running test/deca for a while. having a break now but want my diet nailed so i grow like **** :)
 
i know my weakest point is fruit/veg but i do try and get 'some' each day and always take my vits to 'help' i know there not a direct replacement.
that is my diet mon-fri, without fail. ill never miss a meal! wknds i am quite naughty though and tend to eat rubbish, rubbish with protein though, not just crisps etc.
 
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    tprice_17
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    Re:critic my diet and add suggestions 2011/03/18 21:25:59 (permalink)
    17 views and no comments, good or bad, come on i KNOW there is more i can do/change/drop/include!
     
    #2
    Nigeepoo
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    Re:critic my diet and add suggestions 2011/03/19 08:42:09 (permalink)
    Oh look. Yet another BB'ing diet that's completely lacking in omega-3 fats.
    Read the Articles.
    #3
    tprice_17
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    Re:critic my diet and add suggestions 2011/03/19 11:05:29 (permalink)
    excellent response.
     
    food shop today so ill pick up some omega-3s :)
     
    anything else? im asking cause i want to know/learn. just spent ages on your blog thing.
    #4
    Nigeepoo
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    Re:critic my diet and add suggestions 2011/03/19 16:06:48 (permalink)
    You'd be better-off getting some tins of sardines in tomato and/or wild red salmon in brine and/or smoked mackerel from Aldi/Lidl & some cook-in sauces/sweet chilli sauce to disguise the flavour (if necessary). Oily fish > Fish oil caps. See When it comes to fish oil, more is not better
    Anything else?
    Copied & Pasted from another post of mine:-
    1) Get adequate protein. 1-1.5g per lb bodyweight.
    2) Get adequate carbs. See How Many Carbohydrates Do You Need
    3) Get adequate EFAs. See http://www.muscletalk.co.uk/fb.ashx?m=2698563
    4) Where the rest of your calories come from doesn't matter. Try to avoid eating damaged fats (commercial veg oils, junk foods).
    Monitor your rate of weight change & adjust your intake accordingly.
    Job done.
     
    P.S. Everything that I know is in my blog, so keep reading!
    post edited by Nigeepoo - 2011/03/19 16:10:08
    #5
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