critique my routine

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2007/06/09 11:39:04 (permalink)

critique my routine

hey guys below im detailing my current routine...currently cutting and would like to maintain as much mass as possible.

let me know what you think and if you have any suggestions you would like to add.

Day 1 Chest and shoulders

Benchpress 2 warm up sets and 3 working sets 3X8

Standing military press (same as above)

Day 2 Back and hams

Bent over rows 3X8
Deadlifts 3X8

Day 3 Legs

Squats 4X8
leg press 4X8

Day 4 off

and so on....

i only train for 45 minutes a day due to a very hectic work schedule...most of my training is done close to midnight as thats when i get off work (working two jobs)

let me know your thoughts


"Demons to my right, Angels to the left of me// part of me's hellish, part of me's heavenly"

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