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critique my workout plan?

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K1NGcLiFtOn14
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2011/03/23 15:05:26 (permalink)

critique my workout plan?

I tried with this program for around a Year but had to stop due to work commitments. I would wonder if someone, with experience, would like to critique my Workout plan and add any useful information that could help me as I am returning to the weights.
 
I train at Home so I have no Machine Weights or a pull up Bar.   
 
Monday: Chest & Triceps

Benchpress: 4-5 sets 6-8 reps
Incline Benchpress 3 sets 6-8reps 
Dips 3 sets 
Triceps Curl 2 sets 6-8 reps 
one arm Tricep extention 2 sets 6-8 reps  
 
Tuesday: Back & Biceps 

Deadlift Normal: 4-5 sets 6-8 Reps 
Bent overbarbell Rows 3-4 sets 6-8 reps 
Barbell Curls 2 sets  6-8 reps
Dumbell Curls 2 sets  6-8 reps
 
Wednesday: REST DAY

Thursday: Shoulders & Abbs

military press 5 sets-6-8 reps
Barbell Raises 8-10 reps
Upright Rows (Barbell) 6-8 reps 
Crunches 

Friday: Legs

Squats: 5 sets  6-8 reps
standing calf raises 3 sets 10 reps
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    CitizenKane
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    Re:critique my workout plan? 2011/03/23 15:15:01 (permalink)
    Do more for your legs.
     
    And ditch the shoulders day IMO, too smal**** group to warrant their own day considering you are already working them on your chest day. Drop the tricep isolations on Monday and do some overhead pressing instead and you'll be set.
     
    If you can't do any vertical pulling movements like chin ups or pulldowns on your Back day then I would just add in some other rowing variation instead, ie. T-bar rows, dumbbell rows, etc. instead of one of those curls exercises.
    post edited by CitizenKane - 2011/03/23 16:19:48

    "Be adequate"
     
    #2
    SecondRow
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    Re:critique my workout plan? 2011/03/23 16:17:02 (permalink)
    ditch the shoulders day?  lol

    Current training: 6-day split
    Current cycle: Test E @ 500mg per week

    Current stats:
    Height : 192cm
    Weight : 272lbs
    Body Fat : 15.4%
    #3
    CitizenKane
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    Re:critique my workout plan? 2011/03/23 16:22:20 (permalink)
    Why the hell is my post being censored?? Obviously MT doesn't approve of my rogue low-volume way of thinking!

    "Be adequate"
     
    #4
    jw390898
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    Re:critique my workout plan? 2011/03/23 16:31:45 (permalink)
    I was trying to work out what expletive you could have used in that context tbh

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    #5
    CitizenKane
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    Re:critique my workout plan? 2011/03/23 16:47:26 (permalink)
    You'd be surprised at how many contexts in which I could use an expletive, I'm quite gifted like that. But strangely this was not one of them, it seems to have censored out the word 'muscle', which seems like a strange policy to enforce on a bodybuilding forum!

    "Be adequate"
     
    #6
    naththebeast
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    Re:critique my workout plan? 2011/03/23 19:04:27 (permalink)
    doesnt look too bad to me, would add in some stiff legged deadlifts for legs too, and maybe some lunges aswell if wanted



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