critique my workout plan?
I tried with this program for around a Year but had to stop due to work commitments. I would wonder if someone, with experience, would like to critique my Workout plan and add any useful information that could help me as I am returning to the weights.
I train at Home so I have no Machine Weights or a pull up Bar.
Monday: Chest & Triceps
Benchpress: 4-5 sets 6-8 reps
Incline Benchpress 3 sets 6-8reps
Dips 3 sets
Triceps Curl 2 sets 6-8 reps
one arm Tricep extention 2 sets 6-8 reps
Tuesday: Back & Biceps
Deadlift Normal: 4-5 sets 6-8 Reps
Bent overbarbell Rows 3-4 sets 6-8 reps
Barbell Curls 2 sets 6-8 reps
Dumbell Curls 2 sets 6-8 reps
Wednesday: REST DAY
Thursday: Shoulders & Abbs
military press 5 sets-6-8 reps
Barbell Raises 8-10 reps
Upright Rows (Barbell) 6-8 reps
Squats: 5 sets 6-8 reps
standing calf raises 3 sets 10 reps