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cross trainer

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thomas2004t
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2006/07/11 23:05:09 (permalink)

cross trainer

Hey guys, been training now for almost 6 months and have made sum gud gains, bout 6-7 pounds in muscle. I've always incorparated cardio into my routine but wud now like to step it up to try and lose excess bodyfat, do u think that i cud do this by using cross trainers alone as i hav issues with any impact cardio?


I am currently doing 20-30mins a night on cardio, is this enough in your opinion or should i up the ante?
p.s i also realise that diet is a major factor when wanting to lose fat
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    RE: cross trainer 2006/07/12 04:39:53 (permalink)
    yeh mate cross trainers fine, infact it's what i use for my AM cardio

    no idea on how much cardio you need to be doing, if you have your diet nailed tho you can start off at X amount of time on cardio, then add from there when fat loss begins to slow

    would be better off taking a look around the cardio forum for ideas
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