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crushing almonds and cashew nuts for a shake?

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orange86
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2008/05/18 20:44:43 (permalink)
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crushing almonds and cashew nuts for a shake?

hi, when i start my bulk, for Breakfast i will be having a bowl of 50grams plain cornflakes in soy milk. also i will make a mass smoothie shake which will consist of:

50grams oats
30grams Soy powder
5gram flaxseed powder
and half of a small banana for taste.

i'll blend this up with a hand blender in my shaker with cold soy milk and water.

now, im thinking of adding milled raw almond and cashew nut powder, if i blend the almond and cashew nuts would it effect there nutritional content as it will be in powder form?

tar
post edited by orange86 - 2008/05/18 20:45:18

boom
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4 Replies Related Threads

    theiopener
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    RE: crushing almonds and cashew nuts for a shake? 2008/05/18 21:26:56 (permalink)
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    you can already buy ground almonds mate in the baking section. Pretty cheap and no faffing about either
    #2
    YumPies
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    RE: crushing almonds and cashew nuts for a shake? 2008/05/18 22:38:06 (permalink)
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    No change to nutritional info no.
    Id rather eat them though, they taste yummy!
    #3
    ElfinTan
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    RE: crushing almonds and cashew nuts for a shake? 2008/05/19 11:58:40 (permalink)
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    How about adding almond or cashew butter instead! If nor you can grind nuts in a small hand blender attachement thingy.
    #4
    jw8725
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    RE: crushing almonds and cashew nuts for a shake? 2008/05/19 12:01:22 (permalink)
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    only 5g flax? did u mean 50g?

    consider cinnamon for taste and its sugar metabolising abilities in your smoothie.
    #5
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