cutting diet for male and female?

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2006/07/13 15:25:14 (permalink)

cutting diet for male and female?

my brother is looking to cut...but he is unsure of his diet plan. Basically its crap.
he is 5'9 and 13stone. He seems to get away with putting on weight as he is a bulider..any advise how to structure his diet properly?

Also i'm 23, 5'5 and 9stone...any chance u could help me with my diet? i had advice from a couple of people..but u seem to kno what u r talking about.
I am very strict with my diet. i don't drink or eat crap as i ahve lots of allergies to wheat and dairy.
my problem area is stomach...usual place for females. i do eat 5/6 times a day protein-30g carbs 20g fats 6g...any advice?

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    RE: cutting diet for male and female? 2006/07/13 15:50:38 (permalink)
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