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Lockedcutting help no reply in diet forum!

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mishdog
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2006/07/12 18:46:25 (permalink)
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cutting help no reply in diet forum!

cutting diet

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hi im already in good shape just want to cut bf, been on this diet about a week so far now and gonna continue for at least another month. only eat this every day, dont drink,and got an injured foot so cant do any cardio.

just want to see what you guys think of it?? also, im still very hungry early evening so is this normal on a cut or should i add something more in?

any help/advice much appreciated

meal 1: 50g porridge oats, 1 serving udo's choice, protein shake

meal 2: 3x dark rye ryvita with 150g low fat cottage cheese

meal 3: 200g chicken breast with 200g broccoli

meal 4: 200g chicken breast with 200g broccoli

meal 5: 1x canned tuna with xtra lite mayo

protein shake after workout

meal 6: 200g salmon with 3/4 cup brown rice

the chicken breast i have is mini breast fillets which are coated with a tomato and basil sauce (2.3g fat) which im hoping is ok? also i have hollondaise sauce with the salmon which contains 2.8g fat - this ok?

does it look ok to get good results after a month or so?

cheers
#1

3 Replies Related Threads

    Medichecks
    woot
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    RE: cutting help no reply in diet forum! 2006/07/12 18:54:11 (permalink)
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    You gave what? 10 mins? Posting in the wrong forum will not get you better or quicker responses!
    #2
    mishdog
    Olympian Member
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    RE: cutting help no reply in diet forum! 2006/07/12 19:10:02 (permalink)
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    yeh sorry mate i was going on past experience - got some good replies straight away so can close this thread if thats possible?

    btw i've got some udo's should i take just one serving in a morning if im cutting - i.e. 3-4 dessert spoons of it? how do you guys take it...just on its own?!

    thanks
    #3
    Stone
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    RE: cutting help no reply in diet forum! 2006/07/12 19:26:29 (permalink)
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    why dont you just bloody wait?

    this is the steroid part of the forum i.e. for help on steroids. does not mean that if it isnt answered in one section, you can post in another totally different section.

    sit back and wait, its as simple as that.

    mods: away with this post lol.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #4
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