RE: cutting - how much have you lost ?
thats good locust thats what i was looking for results, pics etc, i said weight/fat loss as i know weight isnt necessarily a good indication of a good cut. was that assisted with fat loss supplements?
im currently 16st not sure of % but you can see my abs in the morn and i'm 5ft 11. been training 4 yrs now, ive done the weight loss and gaining etc etc. but i want this to be a proper cut and get to around 8-10% bf
Pip ive been bulking so i've been eating as much as i can this includes a lot of carbs pastas, sauces etc etc i know my diet will have to be clean, and i know too much cardio will eat into the gains cheers though.
thanks for the replies so far.