cutting love handles

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2004/02/15 19:01:35 (permalink)

cutting love handles

Hello folks,

My question is how do you shape up love handles to get that shape over the hips.

my routine t present is:
3x25 weighted situps
3x10 negative situps



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    RE: cutting love handles 2004/02/15 21:17:06 (permalink)
    its mostly diet and genetics pug. just cut down to below 10% bf and your hips look good
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    RE: cutting love handles 2004/02/15 22:50:20 (permalink)
    Unfortunately, there's no real good way to spot reduce. Agree that once you get BF down to 10% or less those guys will be gone.

    One option for midsection "spot reduction" is Advant's Ab Solved. I've been using it and had some results (I think) with it and others have too. It's a topical DEHA.

    But, mostly it's general body fat levels that will keep the fat there. In guys, our bodies tend to store the last pounds of fat in the midsection.
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