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cutting meal plan

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bigguns99
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2008/05/15 11:36:30 (permalink)

cutting meal plan

what do you guys think about this meal plan

8.00 - protein shake (about 50g protein with some complex carbs)

10.00 - pasturised liquid egg white drink or tin of tuna with wholegrain crisps

12.00 - meatbutty (ham, chicken, tuna or similar on a wholmeal roll, no butter), with a couple of tablespoons of cottage cheese,

2.00 - pasturised liquid egg white drink or tin of tuna

4.00 - Protein shake or protein bar

5-7 training depending on what time i finish work (weights and cardio)

7.00 protein shake straight after training (about 50g protein with some complex carbs)

7.30 Dinner (protein, carbs and veg)

9.30 pasturised liquid egg white drink
#1

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    OoOGazOoO
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    RE: cutting meal plan 2008/05/15 11:39:07 (permalink)
    Hi mate.

    What are your stats? ? ?
    #2
    bigguns99
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    RE: cutting meal plan 2008/05/15 11:44:12 (permalink)
    i dont know what my weight is! i think im around the 15/16 stone mark. 6f 3. currently on a long 20 week steroid cutter.

    not as ripped as the picture (that was last summer) finished a bulker not long ago so want to loose the excess bodyfat and get ripped!

    using sus, tren e, masteron, proviron, hgh, t3 and var.
    #3
    OoOGazOoO
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    RE: cutting meal plan 2008/05/15 11:52:25 (permalink)
    8am - lower the protein. What carbs do you have in that meal? ? ?

    2pm and 4pm - incomplete meals.

    PWO - how many carbs? ? ?

    PPWO - as above, how much protein, carbs, fats, etc...? ? ?

    9.30pm - incomplete.

    Your diet has no healthy fats of EFAs...

    Foods to eat for omega 3 content -

    Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.

    Foods to eat for omega 6 content -

    Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.

    Foods to eat for omega 9 content -

    Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.
    #4
    bigguns99
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    RE: cutting meal plan 2008/05/15 12:02:00 (permalink)
    this is whats in my shakes! i also add one scoop of a protein only whey (adding about 15 more grams)

    Energy 279 kcal
    Protein 42 g
    Total Carbohydrate 24 g
    of which Sugar 3.4 g
    Total Fat 1.7 g
    of which Saturated Fat 0.9 g
    Cholesterol 15 mg
    Dietary Fibre 3 g
    Sodium 0.37 g
    Vitamin A 400 µg
    Vitamin D 2.5 µg
    Vitamin E 5 mg
    Vitamin C 30 mg
    Vitamin B1 (as Thiamine) 0.7 mg
    Vitamin B2 (as Riboflavin) 0.8 mg
    Niacin 9 mg
    Vitamin B6 1 mg
    Folic Acid 100 µg
    Vitamin B12 0.5 µg
    Biotin 0.1 mg
    Pantothenic Acid 3 mg
    Calcium 400 mg
    Phosphorus 400 mg
    Iron 7.5 mg
    Magnesium 150 mg
    Zinc 7.5 mg
    Iodine 75 µg
    Copper 1 mg
    Potassium 500 mg
    Selenium 33 µg
    Manganese 2 mg
    Chromium 50 µg
    Molybdenum 50 µg
    L-Glutamine 3.6 g
    Taurine 500 mg



    so to complete the meals at 2 and 4 shall i add some rice cakes? also snack on some mixed nuts! i do have cod liver oil tabs aswell as multi vits. i know i should eat more fruit and veg but would rather not!
    #5
    OoOGazOoO
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    RE: cutting meal plan 2008/05/15 12:04:40 (permalink)
    Cod liver oil tabs wont give you as much omega 3 as fish oil caps, for example.

    You could add carbs to meals 2 and 4, you could add healthy fats and some fibrous carbs from veg.
    #6
    bigguns99
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    RE: cutting meal plan 2008/05/15 12:06:40 (permalink)
    ok thanks bud!
    #7
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