RE: cutting meal plan
8am - lower the protein. What carbs do you have in that meal? ? ?
2pm and 4pm - incomplete meals.
PWO - how many carbs? ? ?
PPWO - as above, how much protein, carbs, fats, etc...? ? ?
9.30pm - incomplete.
Your diet has no healthy fats of EFAs...
Foods to eat for omega 3 content -
Flax seeds, flax oil, walnuts, salmon, mackerel, herring, sardines, anchovies, pilchards.
Foods to eat for omega 6 content -
Walnuts, sunflower seeds, pumpkin seeds, hemp seeds, almonds, rape seed, soybeans, olive oil, grapeseed oil, pine nuts, pistachio nuts, borage oil, chestnut oil.
Foods to eat for omega 9 content -
Canola oil, sunflower oil, olives, avocados, almonds, peanuts, sesame oil, pecans, pistachio nuts, cashews, hazlenuts, macadamia nuts.