cutting questions + deit

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2008/05/18 22:06:40 (permalink)

cutting questions + deit

Hey ive been trying to cut for the last month or so and lost about 10 pounds i'm 20, 6ft 2 and weigh 16 stone exactly now. i have a fair bit of muscle naturally but not loads. I rly dont no what my BF% is , Ive jhust changed gyms as my old was was poo, hehe. Ive recently become single (not my choice) so i'm trying to be contructive with my time and get in good shape. i used to train a bit about 2 years ago and had great noobey gains. I'm not quite sure weather cuttings the best idea to start with in the long run? anyway heres my average week day deit

6:00 wake 40g whey in water
6:30 breakfast : half bowl porrige with bannana and honey 2 eggs scrambled 1 piece of whole meal toast, 1 small glass orange juice
10:00 : 1 chicken breast 2 pieces wholemeal bread. small amount of garlic puree and tom pesto with lettuce.
12:15: tuna pasta sweet corn or 1 tin mackrell with 3 oatcakes
14:45: same as 10
17:30 on training days : 40g whey 40g oats 20g skim milk poweder 1 tblsp honey 3 tblsp peanut butter 1 bannana in shake
19:30 TRAIN on off days have evening meal here
20g whey in water after training
20:00 usually chicken or steak omlette with mushrooms and 3 eggs
22:00 large glass of semi skim milk and BED

Training: MON

DL 5x5
pull ups 5x5
Bent BB row 5x5
up right row close grip 5x5
DB curls 3x8
Shrugs 3x8


FLat BB bench 5x5
military press 5x5
Incline bench 5x5
Dips 5x5
Lat raises 3x8
Skulls 3x8

Friday legs/abs

Squat 5x5
SLDL 5x5
Leg press 3 x 8
crunches 3x12
SWIM 30mins

cardio on off days is straight after work and 45 SS
AM fasted carido SAT morning

analyise! thanks

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    Universe Member
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    RE: cutting questions + deit 2008/05/19 13:40:35 (permalink)
    try and space meals out to every 2 and a half to 3 hrs mate
    Have the whey in with breakfast and not 30min before
    You also need carbs after workout and more protine before bed not whey tho need somthing slow like eggs.
    I wouldnt have semi skimmed milk change that to skimmed
    neede more efa's to
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