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cutting-protien intake

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ministergold
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2005/07/21 20:31:54 (permalink)

cutting-protien intake

im gonna cut for the next 6 weeks do 4 times weights and 3 days of hiit+skipping

my goal is to lose 4pounds of "fat".

to prevent losing muscle how much protien should i be taking.

im 85kg and 6.1ft tall at 15%body fat

lifts;

bench press- 65kg-8
squat- 70kg-20
deadlift- 90kg-6
barbell curl- 25kg-5
skull crushers-20kg-7
lateral raises- 10kg-10
#1

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    Lewandad
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    RE: cutting-protien intake 2005/07/21 20:37:04 (permalink)
    4 pounds of fat in 6 weeks? i bet you can do it in 2 weeks with the right diet. I don't think you should cut your protein down at all and keep it as high as you can(250g+ daily I'd say) just to maintain muscle mass. just cut down on the carbs and up the cardio you should be fine.
    #2
    ministergold
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    RE: cutting-protien intake 2005/07/21 20:39:33 (permalink)
    i wasn't saying that i was gonna cut my protien, i meant when im cutting how much protien as in more/less/the same

    lifts;

    bench press- 65kg-8
    squat- 70kg-20
    deadlift- 90kg-6
    barbell curl- 25kg-5
    skull crushers-20kg-7
    lateral raises- 10kg-10
    #3
    ministergold
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    RE: cutting-protien intake 2005/07/21 20:45:16 (permalink)
    could you tell me a basic plan eg how many carbs, how much cardio training(what type of cardio).....

    i have tried cutting before but it wasn't successful so now i really wanna do it right.

    i know to drink a protien shake before hiit and not to eat anything after until a hour later but apart from that im clueless.

    lifts;

    bench press- 65kg-8
    squat- 70kg-20
    deadlift- 90kg-6
    barbell curl- 25kg-5
    skull crushers-20kg-7
    lateral raises- 10kg-10
    #4
    Lewandad
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    RE: cutting-protien intake 2005/07/21 20:50:59 (permalink)
    article here on an example cut diet for you:

    http://www.muscletalk.co.uk/losing-fat.asp
    #5
    ministergold
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    RE: cutting-protien intake 2005/07/21 21:00:09 (permalink)
    thanx

    do u know if i can make my avitar with a gif image that moves and that will work on here

    lifts;

    bench press- 65kg-8
    squat- 70kg-20
    deadlift- 90kg-6
    barbell curl- 25kg-5
    skull crushers-20kg-7
    lateral raises- 10kg-10
    #6
    Dirty Dog
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    RE: cutting-protien intake 2005/07/21 21:21:39 (permalink)
    Yes you can .gif and .jpg files are supported as long as they arn't too big
    #7
    ToxicToffee
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    RE: cutting-protien intake 2005/07/21 22:26:43 (permalink)

    ORIGINAL: ministergold

    thanx

    do u know if i can make my avitar with a gif image that moves and that will work on here


    wtf has that got to do with diet mate?
    #8
    Lewandad
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    RE: cutting-protien intake 2005/07/21 22:28:56 (permalink)
    motivational purposes.

    If he can see ronnie coleman pumping a 150 lb dumbell as an ANIMATION every time he posts, he'll want to be like him even more.





    I am deeply sorry, that is just my lame attempt to justify an obvious and very serious infraction of the strictly enforced rules. Again, my apologies.
    #9
    ministergold
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    RE: cutting-protien intake 2005/07/22 00:09:25 (permalink)
    sorry about the gif jpeg question i will try to reframe myself in future

    lifts;

    bench press- 65kg-8
    squat- 70kg-20
    deadlift- 90kg-6
    barbell curl- 25kg-5
    skull crushers-20kg-7
    lateral raises- 10kg-10
    #10
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