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trev1
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deads
hi people,been platued on my deadlift for yonks now and ive tried everything to shift it rak pulls, standing on blocks, heavy tbar rows cleans, shrugs,speed work ,high rep low reps.any tip please
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trev1
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i train twice a week.train deads once a week on a tuesaday and curently doing sets of 3 reps,just finished doing deads on blocks but didnt find them very beneficial
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atm88
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how much are you deadlifting now?
ever thought about using singles? my deadlift skyrocketed on singles.
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trev1
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best ever is 270kg but cant seem to get past 250kg these days which is frustrating as hell
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atm88
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f*** thats strong lol... in that case dont take advice from me lol. i dont know im not experienced with weight like that, but maybe you need to drop back a bit and recycle your way up? give the body a bit of a break from high intensity and work your way back up, do some speed work etc. also work out where your weakness is, lock out, breaking it off the floor, then work on the weakness by doing lockouts, leg work etc.
post edited by Welshace13 - 2008/05/14 11:27:18
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trev1
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cheers dude,weakness is off the ground and did 6 weeks standing on blocks and got up to 240kg but i didnt find much benefit from them or i didnt yesterday when i went for a 1 rep max anyway lol.
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Welshdragon
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take a week or 2 off deads your most likely overtrained!
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trev1
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u reckon dale ,i deadlift once a week on tuesday but for about 2 hours doing deads ,shrugs,bent over rows pull downs to front and then shoulder work
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highly original
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You say that have pulled 270k in the past? Why not adopt the same routine as you did then? If you have done that sort of weight, then you obviously know what you are doing, and I would come to you for advice. 
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trev1
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yeah i have a pretty good idea on training,just wanted some tips with guys who have also plateaued on weights for yonks
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Welshdragon
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take 2 weeks off deadlifting and dont go crazy heavy on upper back work for 2 weeks then start back 5x5 and build back up to a decent weight again slowly over a couple of weeks!
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highly original
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Sorry trev1, I just re-read my post and it may have come across as a bit sarky, certainly did'nt mean it to be!  Sorry, can't offer any help.
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tbowman
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take 2 weeks off deadlifting and dont go crazy heavy on upper back work for 2 weeks then start back 5x5 and build back up to a decent weight again slowly over a couple of weeks! This works best for me..like a download cycle..at best maybe work on rows and such but not heavy, then pryamid back into heavier weights over course of a few weeks
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