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deads/squats

Author
ajones
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2005/07/21 22:30:06 (permalink)

deads/squats

i do squats on a tuesday and do deads on a thursdays but i find it very hard to go heavy on deads cause i cant get my form right cause my legs are stiff from squats on a tuesday and advice peeps
#1

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    skinnyjoe
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    RE: deads/squats 2005/07/21 22:45:22 (permalink)
    You could switch your days around so there are 3 days after squats before deads. Also, you could do deads in the same workout as squats.
    #2
    d4vid
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    RE: deads/squats 2005/07/22 02:16:18 (permalink)
    do deads on day 1 and squats on day 2
    #3
    Massimo
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    RE: deads/squats 2005/07/22 02:22:00 (permalink)
    do SLDL instead; or don't go so deep in the squat,
    #4
    rogerthedog
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    RE: deads/squats 2005/07/22 02:41:45 (permalink)
    ...or drop deads completely.
    #5
    DCR
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    RE: deads/squats 2005/07/22 14:28:31 (permalink)
    you can do both on the same day
    i do

    DCR
    #6
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