not sure les - bought it from the butchers, was just listed as diced lamb in the window
looked identical to the diced beef i got - which im pretty sure was braising steak. slow cooked both in seperate casserole dishes for 4 hours or so each. does that help you determine which it might be? :s
and RHF i tried using that site but its quite complicated. thats the problem with buying butchers meat - no nutritional information labels!
Current goals: get back in the game