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diet 11weeks out pre comp first time. requird help

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d0719373
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2009/07/31 22:30:10 (permalink)
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diet 11weeks out pre comp first time. requird help

Would be grateful if anyone could critiqe my current diet 11 weeks out from ukbff first timers age 22, 5'8, 14st 2
 
6am Whey protein 40g
 
6.30 Supplements bcaa liquid form
 
7am Train weights
 
8.30 Whey protein 40g
 
9am Cardio
 
10am 8 egg whites 100g oats with black coffee and bcaa
 
12pm 100g chicken breast with brocoli
 
2pm  100g chicken breast with brocoli
 
4pm 100g chicken breast with brocoli
 
6pm 100g chicken breast with brocoli
 
All the above topped with three table spoons of udo's choice oil
 
8pm 10oz steak with 100g white rice or jacket potato
 
Every other day I do 30min brisk walk before bed.
 
10.30 bed time whey protein 40g with bcaa stuck with this deit for 5weeks without seeing any real hardcore gains and its pissing me off as i wanna come in granit to **** and im not losing any weight however abs are showing but still holdin water and looking smooth in my back,legs and arm? any advice would be appreciated thank you. 
 
#1

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    Little Big Horse
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    Re:diet 11weeks out pre comp first time. requird help 2009/08/01 00:24:18 (permalink)
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    not a criticism but can i just ask why you have rice/jack p with your evening meal and not earlier in the day?

     “There's only two people in your life you should lie to...the police and your girlfriend.”
    Jack Nicholson
    #2
    d0719373
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    Re:diet 11weeks out pre comp first time. requird help 2009/08/01 09:30:16 (permalink)
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    no specific reason just to make up for my carb intake really. whats your opinion on the overall diet for contest? have u competed before?
    #3
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