diet 11weeks out pre comp first time. requird help
Would be grateful if anyone could critiqe my current diet 11 weeks out from ukbff first timers age 22, 5'8, 14st 2
6am Whey protein 40g
6.30 Supplements bcaa liquid form
7am Train weights
8.30 Whey protein 40g
10am 8 egg whites 100g oats with black coffee and bcaa
12pm 100g chicken breast with brocoli
2pm 100g chicken breast with brocoli
4pm 100g chicken breast with brocoli
6pm 100g chicken breast with brocoli All the above topped with three table spoons of udo's choice oil 8pm 10oz steak with 100g white rice or jacket potato
Every other day I do 30min brisk walk before bed.
10.30 bed time whey protein 40g with bcaa stuck with this deit for 5weeks without seeing any real hardcore gains and its pissing me off as i wanna come in granit to **** and im not losing any weight however abs are showing but still holdin water and looking smooth in my back,legs and arm? any advice would be appreciated thank you.