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diet advice please

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Blitz
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2007/06/09 23:52:59 (permalink)

diet advice please

hey guys, this diet is for a mate who is cutting from 16 stones 18bf% looking to get dwn to around 13/14 stones lean so he can bulk again durign winter this is his first attemp at cutting. how would this diet do?


8:00:
10g glutamine in pint of water:

8:15
Cardio

10:00
30 gram whey in water + 1 tblsp flaxseed oil


10:30 breakfast
3 egg whites 1 egg yolk scrambled
250mg skimmed milk
1 Orange
30 gram whey in water


12:30
Tuna sandwich on brown bread
1 apple
30 gram whey in water 1 tblsp flaxseed oil

1:30 train + 20 min cardio

3:00
N-large 4 scoops in water


3:45
2 Chicken breast about 150g
Boiled rice 50 grams
Vegetables

5:30
N-large 4 scoops in water

7:30
Tuna sandwich on brown bread
1 Banana

10:30
30 gram whey in water

11:00 bed time.









#1

5 Replies Related Threads

    mo041
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    RE: diet advice please 2007/06/10 00:04:04 (permalink)
    Have the 10:30pm whey with milk instead of water. Or have some cottage cheese with good fats.

    This will digest slower than whey with water.
    #2
    stevieg
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    RE: diet advice please 2007/06/10 07:47:17 (permalink)
    looks like alot of powder no need for whey in some meals.

    If it were me an im no expert but i would:-
    10- loss whey and move meal forward up egg whites to about 7-8 and i would have some carbs here ie w/m toast/wheatbix/oats amounts would depend on stats etc.

    12.30- use a whole tin of tuna and loss the whey add some salad keep flax.

    3.00 not sure on this product? what does it contain?

    4.00 -looks ok.


    5.30-loss this

    6.30-7.00 inless still very active for a cut i wouldnt have such a carb heavy meal here.

    9.30-10- i would opt for more soild protien and healthy fats from flax etc and some veg.
    if not quark or cottage cheese would be ok.

    how longs ur am cv looks abit long and u train for 1.5 in the after noon?

    hope this helps abit.

    Make u sure decrease cals slowly and for your size u MIGHT need abit more food.

    Good luck!
    #3
    ToxicToffee
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    RE: diet advice please 2007/06/10 08:44:39 (permalink)
    is that his bulking diet

    or what he was eating plus adding cardio in now?
    #4
    Blitz
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    RE: diet advice please 2007/06/10 12:52:07 (permalink)
    Hey guys thanks for the replys

    stevieg nlarge is a like a mrp/weight gainer.
    the am cardio is for 45min slow and steady. the afternoon training is 50min weights and the 20 min cradio but he trains with me so weights can sme time take an hour due to 2 of us training together.



    TT: this is his cutting diet, his bullking diet was some crazy **** lol was eaitng around 7000 cals a day.
    #5
    ToxicToffee
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    RE: diet advice please 2007/06/10 14:55:51 (permalink)
    n large is not a good choice IMO
    eat carbs after training cardio
    eat closer to cardio
    sort 2:45pm on wards

    links below to help
    #6
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