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diet check please!

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ibb58
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2009/07/23 11:11:14 (permalink)

diet check please!

Hey just wanted a quick diet check, looking to bulk up, current status 6ft2 weight 79 kilos, looking to get to around 90 kilos!
 
Been training solid now for about 3 months but just want a quick check see if my diet could do with improvemnt.
 
morning
7.30 am - 4 slices toast with peanut butter 2 bananas
 
9.30 am - flap jack and fruit salad
 
11.30 - pasta wiv a tin of tuna
 
2.00 - protein shake with malto dextrose .
 
Train
 
4.00 post work out shake with malto dextrose
 
4.30 have boiled rice with chicken breast and veg
 
7.30 - cottage cheese with salad and pasta
 
10.00 - protein shake b4 bed
 
 
not sure i think i got too much carbs in there?? would be really grateful for some advice
 
#1

2 Replies Related Threads

    hamiltonsfitness
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    Re:diet check please! 2009/07/23 12:45:02 (permalink)
    Don't just get fat for the hell of it, you'll look really bad. Aim to increase your weight at about the speed that you are putting on muscle i.e. around 1/2 kilo a month.
    #2
    ibb58
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    Re:diet check please! 2009/07/24 09:49:58 (permalink)
    cheers hamilton for the advice. Not in hurry to reach my target weight so 1/2kgs gain a month i dont mind.
     
    But i am getting worried because someone suggested that i get too much carbs in my diet and i need to start looking to get more protein, but which part of the day and more importantly what sort of protein foods?
    #3
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