RE: diet coke
2005/07/25 06:33:25
(permalink)
I used to drink alot of diet soda, but recently cut it out to see if it would help in my fat loss goals -- I must give it a definitive YES.
I am not sure if it has to do with the claim that any kind of sweet tasting soda, even diet, triggers one's urges for snacking on salty carbs, who knows what to believe these days.
But results speak for themselves, besides if you can wean urself off them it's better overall in other ways (teeth enamel, water retention, etc).