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diet for 6 weeks, help?

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newbie20
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2009/07/21 10:31:48 (permalink)

diet for 6 weeks, help?

hello, its time for me to lose some fat and i have been reading alot about these diets so going to give it a try. im 6ft 4", 210lb age:25 im also using winstrol oral alone to try and maintain my muscle? heres what im eating.
 
8.30am:    30mins walking with heartbeat below 120bpm
 
9am:         protein shake and 15grams peanut butter
 
12noon:    Tuna/chicken and 60grams cashew nuts
 
3pm:         protein shake and 15grams peanut butter
 
5pm:         weights, a diffrent body part each day
 
6pm:         salmon/beef with brochili cabbage/lettuice
 
9pm:         5 omega3 eggs
 
11pm:       protein shake with 15grams peanut butter
 
i drink 3 litres of water per day and suppliment with omega 3,6,9 multi vitamin tablets and garlic tablets. also milk thistle 1000mg.
 
Does this look ok, i started all this yesterday and dont feel to hungry yet.
thanks alot for any help, Andy
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    newbie20
    Senior Member
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    Re:diet for 6 weeks, help? 2009/07/21 13:43:55 (permalink)
    anyone got any idea if this is ok?
    #2
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