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diet help

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2006/07/12 21:53:59 (permalink)

diet help

i have been dieting for a year i lost 15pounds in 7 months but then i just stoped losing.
i do waights 3 times a week and cardio every other day and i work on the building so
i dont have the energy to do any there anything i could take to boost my energy.
i carry most my fat on my chest and stomach .my waist was 45 inches last summer its 38 now i would like to see my abs if i have any . i have done alright with the weights muscle and strenth wise just cant shift the fat.

i am 28
my diet is
830 3 wheetabix cup of coffee
10 chicken saled on brown bread
lunch more sandwich chicken tuna or ham
dinner potatos meet and veg
supper more sanwiches.

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    RE: diet help 2006/07/12 21:56:57 (permalink)
    Senior Member
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    RE: diet help 2006/07/12 22:41:55 (permalink)
    700am get up 3 wheetabix cup of coffee
    10am cup of tea and chicken saled sandwich on two slices of whole meal bread
    lunch time cup of tea and two slices brown whole meal bread with ham chicken or tuna.
    dinner 4 medium potatos with veg and verios meat .
    supper sandwich two slices of brown bread with meat and saled filling.
    i dont drink any fizzy drinks. i drink about a litre of water a day
    i do have the odd chocalate bar or biscut.
    i have take out once a week and have a least 6 pints of cider once a week
    i have done an oral dbol cycle about a month ago but lost most of the weight i gained
    i dont take supplements every day i might take cretine one week and then not for a few weeks.
    i train with weights 3 times every week for an 45 min to an hour.
    mon chest and arms .wed shoulders and back. fri legs. i dont have a set routine.
    i do cardio evry second day normally a half hour on a treadmill.
    i can bench 80kg for ten reps and i use 17kg dumb bells for curls and shoulder press.
    at work im on my feet most of the time its a pysical job .

    i weigh 88kgs i am 6ft tall .bf is in double figures i dont have any way of testing it but i have a gut .
    i hope this is a bit better when i think about it i still eat a lot of crap.
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