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diet prep 7weeks out from west mids ukbff

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d0719373
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2009/08/01 11:54:50 (permalink)
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diet prep 7weeks out from west mids ukbff

Would be grateful if anyone could critiqe my current diet 11 weeks out from ukbff first timers age 22, 5'8, 14st 2
 
6am Whey protein 40g
 
6.30 Supplements bcaa liquid form
 
7am Train weights
 
8.30 Whey protein 40g
 
9am Cardio
 
10am 8 egg whites 100g oats with black coffee and bcaa
 
12pm 100g chicken breast with brocoli
 
2pm  100g chicken breast with brocoli
 
4pm 100g chicken breast with brocoli
 
6pm 100g chicken breast with brocoli
 
All the above topped with three table spoons of udo's choice oil
 
8pm 10oz steak with mixed veg 
 
10.30 bed time whey protein 40g with bcaa
 
been witht this deit for 5weeks without seeing any real hardcore gains and it pissing me off as i wanna come in granit to **** and im not losing any weight however abs are showing but still holdin water and looking smooth in my back,legs and arm? any advice would be appreciated thank you. 
 
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    MikeS
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    Re:diet prep 7weeks out from west mids ukbff 2009/08/01 20:09:48 (permalink)
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    100g oats once a day isnt going to do you justice. In my experience even when low-carbing it you want most your carbs in the morning and after training. what are your macros? I hope your not just guessing it? At this point you should know what works for you..personally I'd drop the fats, up the carbs. Do cardio first thing on empty stomach and again last thing at night before your last meal.

    ukbff dont have first timers categories this year either bud
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