Bodybuilding Routines / Training Tips

Certified Strength Coach and Competitive Natural Bodybuilder shows you how to build maximum muscle mass and get ripped without using drugs.

Visit: Blast Your Bench


Gain More Muscle Mass and Strength Than You've Ever Had....60 Days from Today.
Visit: Bodybuilding Program to Pack on Muscle


Shows many different exercises, how to do them, the muscle that it targets, as well as the stabilizer muscles used. It also shows stretching exercises for each muscle.
Visit: ExRx Exercise & Muscle Directory


This easy to follow proven formula helps you get the abs you have always wanted!
Visit: Flatten Your Abs


A source of free workout plans, quick ways to lose weight, low calorie dessert recipes and more, which makes working out and dieting more compatible with a busy life!
Visit: Free Workout Plans for Busy People


BUILD UP TO 25 POUNDS OF MUSCLE IN 8 WEEKS - If you're a hard gainer and have been wasting time and money on all the latest fad programs and "miraculous" supplements, but you're still not making the big gains that you expected, then this program is for you. Written by a hard gainer who understands how to pack muscle on a genetically average person...fast! This book contains a tried and true system that has proven successful for hard gainers for over four decades.
Visit: Hardgainer Secrets to Fast Gains


The Lose the Back Pain Video will show you simple self-tests to find out exactly what's causing your back pain and how to quickly eliminate it without drugs or surgery! Take advantage of the FREE email course, discussion forum, and back pain articles.
Visit: Lose the Back Pain


Animated Exercise Examples - Over 100 Exercises

Visit: TheTraining Station Inc.


Through his Nutrition, Fat Loss and Weight Training books and training DVDs Nash Jocic will help you to optimise your potential and achieve your goals. Either that is fat loss, muscle growth or weight training, Nash will help you to learn all you need to know about intensity, training systems, training techniques, injury prevention, overtraining, right food for growth and fat loss, supplements and much more. Like thousands who have already benefited from Nash's 30 years long experience in competitive bodybuilding, nutrition and personal training, you can also jump start your progress with his advice. Let expert Nash Jocic guide you to your ultimate success!
Visit: Train with bodybuilding expert Nash Jocic


Weight Lifting Complete utilizes a combination of weight lifting, weighted stretching, diet, and cardiovascular exercise for maximum fat loss and increased muscle building.

Visit: Weight Lifting Complete


Weight training routines which cover all aspects of physical fitness including building muscle, gaining weight and improving sports performance.
Visit: Weight Training Routines