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do u think my diet is good

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makaveli1971 1996
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2006/07/12 01:02:04 (permalink)

do u think my diet is good

Heres my diet let me know if i should add more eatin more everyweek as well.I get up have a cyclone shake with milk then have egg rice with 2 leans bits beef few hrs later 1 whole tin of tuna in water mixed with a little bit of mayo 150-200grms of pasta cartons of fruit juice with each of the meals for dinner 4 lean pork chops with egg rice 4 pk of yogurts 2 bananas b4 bed another cyclone shake with milk is this enough to build real muscle and strength or sould i add more protein carbs and kals let me know cheers
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    ToxicToffee
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    RE: do u think my diet is good 2006/07/12 01:25:01 (permalink)
    http://www.muscletalk.co.uk/help_for_posting_your_diet/m_1151933/tm.htm

    please post it in a list form, punctuate it and be a little more specific please
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