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dosing of lean xtreme

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maccer
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2006/07/14 10:37:53 (permalink)
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dosing of lean xtreme

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On Tuesday,wed,thurs,fri, I train cardio in the am on empty stomach around 9 ish, then do weights in the evening around 8 ish, what should my dosing schedule look like and how would it differ on non-training days?

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    Da Vinci
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    RE: dosing of lean xtreme 2006/07/14 14:09:11 (permalink)
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    I am guessing you're dieting, so 3 caps/day should be the staple (increase to 4 caps/day later on in the diet if you continue to be highly active).

    1 cap upon waking (+ coffee or fat burner, and maybe BCAAs or some whey before cardio)
    1 cap ~4hrs after the first dose
    1 cap 45-60 minutes before evening weight training

    You train quite late, and some say that LX too close to bed time keeps them awake, but if you increase to 4 caps, you could take your third dose approx 2-4hrs before training and then the fourth with your post-training or pre-bed meal. Best to spread them out if you can.
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