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doughnuts-protein packedd!

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riccardo_miles
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2006/07/14 18:41:54 (permalink)
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doughnuts-protein packedd!

i just wondered the cupbourds for insperation after college and soor my old doughnut maker , it makes 8 small ones in one go bit like a sandwhich toaster and had a great idea , mixed oats, egg whites, and some hole, and some whey, and vannila extrack and milk,blended it up until smooth and runnyand made some protein packed mini doughnuts, im going to make loads of these now and take them to schhol better than a shake i suppose,might experiment with injecting them with peanut buuter lol
#1

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    Stone
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    RE: doughnuts-protein packedd! 2006/07/14 18:50:42 (permalink)
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    ORIGINAL: riccardo_miles

    i just wondered the cupbourds for insperation after college and soor my old doughnut maker , it makes 8 small ones in one go bit like a sandwhich toaster and had a great idea , mixed oats, egg whites, and some hole, and some whey, and vannila extrack and milk,blended it up until smooth and runnyand made some protein packed mini doughnuts, im going to make loads of these now and take them to schhol better than a shake i suppose,might experiment with injecting them with peanut buuter lol



    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #2
    ToxicToffee
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    RE: doughnuts-protein packedd! 2006/07/14 18:51:26 (permalink)
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    different

    what does soor mean? and what hole do you put in them? are they ring like ones?
    #3
    dirtyvest
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    RE: doughnuts-protein packedd! 2006/07/14 18:54:10 (permalink)
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    and just to add 'buuter' lol

    Sounds good, but that is a wonderful aray a mis-spellings
    #4
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/14 18:55:59 (permalink)
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    lol dont take the pi** im dylexic boo hoo and i proof readed it too, lol
    different

    what does soor mean? and what hole do you put in them? are they ring like ones?

    soor means i saw
    hole means whole
    yes they are ring like ones its a prima one
    #5
    supermick
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    RE: doughnuts-protein packedd! 2006/07/14 18:56:13 (permalink)
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    ok can you please elaborate and describe the ingredients in detail ie, grams or whatever, Thanks
    #6
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/14 18:58:09 (permalink)
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    well i did do food at gcse so i estimated it all, il measure it all tomorow morning for you and get the nutrition stuff:)
    #7
    CK
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    RE: doughnuts-protein packedd! 2006/07/14 19:21:23 (permalink)
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    nice idea , but you make doighnut by deep fat frying dont you? thats where the idea falls through

    #8
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/14 19:24:19 (permalink)
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    no not these ones, its the same enginerring as a sandwhich toaster, has little teflon moulds you close the lid and it cooks them

    post edited by riccardo_miles - 2006/07/14 19:25:37
    #9
    CK
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    RE: doughnuts-protein packedd! 2006/07/14 19:28:42 (permalink)
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    ha sweet!

    let me know if it works... where did you get that from btw?
    #10
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/14 19:30:12 (permalink)
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    i got it for chrismas havent used it in years looks like its going to come in handy now though, i dont no where it was from probly argos have a look on ebay :)
    #11
    Stone
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    RE: doughnuts-protein packedd! 2006/07/14 19:46:56 (permalink)
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    I apologise Riccardo, I did not know you were dyslexic.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #12
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/14 19:48:00 (permalink)
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    no worries mate i get it all the time learnt to take it on the chin :)
    #13
    OoOGazOoO
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    RE: doughnuts-protein packedd! 2006/07/14 20:08:04 (permalink)
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    ORIGINAL: ToxicToffee

    different

    what does soor mean? and what hole do you put in them? are they ring like ones?


    #14
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/14 20:13:38 (permalink)
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    and....
    #15
    CK
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    RE: doughnuts-protein packedd! 2006/07/14 20:35:40 (permalink)
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    if any1 wants one

    http://www.boots.com/shop/product_details.jsp?productid=1051624&classificationid=1029844&slmRefer=000


    lol at christmas present, where the hinting at someting
    #16
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/14 20:42:56 (permalink)
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    yup, good stuff, il inject peanut buter now, every bit of protein counts lol
    #17
    CK
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    RE: doughnuts-protein packedd! 2006/07/15 02:40:14 (permalink)
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    what kind of mix did you use (ingredents)?

    did it taste like a doughnut or more like a ommlette?
    #18
    Yib
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    RE: doughnuts-protein packedd! 2006/07/15 04:32:14 (permalink)
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    Do you know how to make a proper doughnut batter then? And somehow fill them with strawberry jam?

    Mmm

    #19
    riccardo_miles
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    RE: doughnuts-protein packedd! 2006/07/15 09:56:12 (permalink)
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    what kind of mix did you use (ingredents)?

    did it taste like a doughnut or more like a ommlette?

    this one i made tasted like an omlete, but im going to make a new recipie for an healthy protein packed doughnut batter :)
    Do you know how to make a proper doughnut batter then? And somehow fill them with strawberry jam?

    Mmm

    yup i do, i used to make them alll the time, but stoped for some reason problem was they were very unhealthy rolling in the dougnuts in butter and sugar at the end lol
    #20
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