MuscleTalk Logo

easy protein/complex carb hit!!

  • Total Posts : 5269
  • Reward points: 12942
  • Joined: 2003/06/25 09:44:47
  • Location: United Kingdom
  • Status: offline
2003/07/26 23:44:30 (permalink)

easy protein/complex carb hit!!

Try this easy method to blast some protein and good carbs into your system!!! Toast 3 pieces of brown bread while warming half a tin of heinz baked beans in a pan. Drain 1 tin of tuna in brine (120g ish) then, when the beans are nice and hot mix in the tuna. Spread the mixture over the toast and enjoy. Believe me its tastes way better than it looks and it delivers 520 Cals, 72g Carbs, 48g protein and only 4.5g of fat... all in under 5 mins. If you are looking for a quick warm meal and dont want a blended shake this can do the trick. Give it a try!!!

2 Replies Related Threads

    Universe Member
    • Total Posts : 438
    • Reward points: 10133
    • Joined: 2001/11/13 11:54:14
    • Location: London United Kingdom
    • Status: offline
    RE: easy protein/complex carb hit!! 2003/07/27 17:08:17 (permalink)
    That is a good idea. I drain and rinse the tuna well to get rid of the tunaish taste though.
    Olympian Member
    • Total Posts : 750
    • Reward points: 7818
    • Joined: 2002/03/01 12:34:28
    • Location: Glasgow Scotland
    • Status: offline
    RE: easy protein/complex carb hit!! 2003/07/27 17:42:40 (permalink)
    Add in a dash of lea and perrins and its even nicer!
    Jump to:
    ©2019 All content is copyright of and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5