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easy protein/complex carb hit!!

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kinglean
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2003/07/26 23:44:30 (permalink)

easy protein/complex carb hit!!

Try this easy method to blast some protein and good carbs into your system!!! Toast 3 pieces of brown bread while warming half a tin of heinz baked beans in a pan. Drain 1 tin of tuna in brine (120g ish) then, when the beans are nice and hot mix in the tuna. Spread the mixture over the toast and enjoy. Believe me its tastes way better than it looks and it delivers 520 Cals, 72g Carbs, 48g protein and only 4.5g of fat... all in under 5 mins. If you are looking for a quick warm meal and dont want a blended shake this can do the trick. Give it a try!!!
#1

2 Replies Related Threads

    Nikki
    Universe Member
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    RE: easy protein/complex carb hit!! 2003/07/27 17:08:17 (permalink)
    That is a good idea. I drain and rinse the tuna well to get rid of the tunaish taste though.
    #2
    help2001
    Olympian Member
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    RE: easy protein/complex carb hit!! 2003/07/27 17:42:40 (permalink)
    Add in a dash of lea and perrins and its even nicer!
    #3
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