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egg white help please

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sawm24
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2007/06/07 11:00:15 (permalink)

egg white help please

i have been following the cutting whilst gaining lean muscle diets from the articles section, and using the first option that involves whey and MRP's.

I have got some egg whites in a bottle from my protein and i like them but i am not sure where to fit them into the diet.

I am worried that if i just have them in addition to my normal i will increase my calorie intake and possibly gain fat??

i could use them in place of some of the whey drinks during the day possibly or at tea time scramble / omlette them but if id do i would probably take something out of the meal such as the chicken breast or the makrell.

Thanks in advance for any advice on offer.
#1

6 Replies Related Threads

    OoOGazOoO
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    RE: egg white help please 2007/06/07 11:01:22 (permalink)
    Not sure what you are asking exactly.

    However, if you wish to add egg whites, then just take other protein sources out and add the egg whites in.
    #2
    Greenranger
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    RE: egg white help please 2007/06/07 11:02:55 (permalink)
    Could just post your diet up and see where we can take it from there?

    Shut up and squat

    UGM
    #3
    sawm24
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    RE: egg white help please 2007/06/07 11:16:04 (permalink)
    its pretty much this one copied from the articles;

    Wake 7:30 am
    7:30 breakfast 1 scoop whey protein in water 20g

    2 slices granary bread toasted + olive oil based spread
    ½ portion MRP with ½ scoop whey protein in water 31g
    100ml orange juice + 1 tblsp flaxseed oil

    10:30 1 ½ scoops whey protein in water 30g
    2 oatcakes
    fruit

    12:30 tuna (95g) + 1 tblsp low fat natural yoghurt 27g
    ½ small chicken breast (60g) 18g
    1-2 slices granary bread + olive oil based spread
    huge salad

    15:00 1 ½ scoops whey protein in water 30g
    2 oatcakes
    fruit

    17:30 ½ portion MRP + ½ scoop whey protein in water 31g
    TRAIN

    18:30
    (after training) 2 scoops whey protein in water 40g


    19:30 mackerel (95g) 20g
    ½ small chicken breast (60g) 18g
    either 1 small jacket potatoes
    or 50g boiled brown rice
    or 75g boiled wholewheat pasta
    vegetables

    22:00 1 scoop whey protein in water 20g

    23:30 100g cottage cheese 20g
    23:30 - BED
    Total Protein 305g


    The main difference is that i cant stomach salad so i substitute the huge salad for mixed veg at lunch time.

    So really i am wondering what to take out if i use the egg whites, i suppose the obvious answer would be the whey drinks.
    #4
    jessejames
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    RE: egg white help please 2007/06/07 11:21:38 (permalink)
    that would be an obvious answer.
    #5
    Greenranger
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    RE: egg white help please 2007/06/07 11:23:18 (permalink)
    easy,

    Replace all shakes with either whole food or shakes made from a combination (egg whites/whey/oats/flax)

    Far too many powders mate,

    you only want whey after PWO IMO

    Also, eggs at brekky, get rid of the whey

    Shut up and squat

    UGM
    #6
    OoOGazOoO
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    RE: egg white help please 2007/06/07 11:26:17 (permalink)

    ORIGINAL: OoOGazOoO

    Not sure what you are asking exactly.

    However, if you wish to add egg whites, then just take other protein sources out and add the egg whites in.

    #7
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