Ive been doing a little re search on, what can cause high estrogen in males, as i seem to get more flarey or otchy maybe around the nips sometimes if im really hot, but couldnt find any link.
also was looking at what can lower estrogen
8. Have more broccoli
Broccoli contains one of the strongest anti-estrogen supplements, DIM, so eating broccoli more often will help to lower the level of estrogen in the body. It helps the body process estrogen so the kidneys do not have to do all the work.
6. Take zinc supplement
Zinc can slow the change of testosterone into estrogen so taking a zinc supplement can help lower the level of estrogen in a man’s body. Other antioxidants will also help slow the conversion of testosterone.
i knew broccoli helped lower estrogen , was wondering if any one east a large amount for this reasons and noticed any affects
also the zinc would the slow change of test into estrogen be a problem ,
as correct me if im wrong but is it not the estrogen that helps gains etc ,i,e killing off all estrogen will slow gains dramatically
or am i way off