YB
BannerBanner

exercise?

Author
dazza_d
Senior Member
  • Total Posts : 245
  • Reward points: 2081
  • Joined: 2008/03/10 19:31:22
  • Status: offline
2008/05/22 15:13:24 (permalink)
0

exercise?

im a newbie and was just wondering is exercise key to losing weight or can you lose weight without it
#1

2 Replies Related Threads

    Icemansoldier
    Pro-Member
    • Total Posts : 14330
    • Reward points: 7871
    • Joined: 2007/08/09 14:46:40
    • Location: UK
    • Status: offline
    RE: exercise? 2008/05/22 16:01:57 (permalink)
    0
    Well if your diet shi* atm and if you add healthier options to your diet and eat smaller portions throughout the day you will lose weight, cardio will speed up fat loss.
    #2
    cliff_vtr
    Pro-Member
    • Total Posts : 12045
    • Reward points: 8622
    • Joined: 2004/04/29 18:15:01
    • Location: Nr Bournemouth
    • Status: offline
    RE: exercise? 2008/05/23 19:14:49 (permalink)
    0
    cardio IMO is like pressing the turbo button, diet alone works but cardio is IMO the bedrock of fatloss
    #3
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5