YB
BannerBanner
Reply to post

fat Burning/Cutting Up advise please

Author
AVFC1982
New Member
  • Total Posts : 41
  • Reward points: 858
  • Joined: 2007/06/15 22:27:42
  • Status: offline
2007/06/15 22:35:13 (permalink)
0

fat Burning/Cutting Up advise please

I think i have a quite alright diet & cardio programm and im taking grenades fat burners, i would like some other supplyment suggestions on how to lose body fat & cut up?? Any suggestions will be greatly appriciated. Thank You

Cutting Up

7 Replies Related Threads

    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: fat Burning/Cutting Up advise please 2007/06/15 22:37:22 (permalink)
    0
    lets see your diet plan and training regime, you generally dont need fat burners if your diet and cardio are spot in anyway
    AVFC1982
    New Member
    • Total Posts : 41
    • Reward points: 858
    • Joined: 2007/06/15 22:27:42
    • Status: offline
    RE: fat Burning/Cutting Up advise please 2007/06/15 22:50:27 (permalink)
    0
    8am first thing porrige with sultanas & 1 grenade tab

    9am cycle 2 gym about mile and a half and train

    After work out pro peptide mixed with water

    13.30 fruite smoothie & pro peptide (mixed with water) or tuna salad sandwich

    17.30 Fish(either cod makrel or salmon) with rice & salad

    21.30 pro- peptide (mixed with water) TRAINING DAY


    Same as above for non-training days apart from the pro peptides (abit pricey to have every day)

    Cutting Up
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: fat Burning/Cutting Up advise please 2007/06/15 22:53:26 (permalink)
    0
    mate diet is terrible for fat loss sorry.

    Breakfast you need protein in there, drop the propep when you run out and get som ebulk whey from the suppliers and flavour it yourself, if you want ideas ask me.

    Too much powder, not enough real food, no ot enough veg, very low on healthy fats, wheres the carbs PPWO cirtually none in there mate two slices of bread wont cut it, at this rate youre gonna lose muscle. Post up your diet supp usage and portion sizes in the diet forum and lets see what we can do for you
    AVFC1982
    New Member
    • Total Posts : 41
    • Reward points: 858
    • Joined: 2007/06/15 22:27:42
    • Status: offline
    RE: fat Burning/Cutting Up advise please 2007/06/15 23:37:15 (permalink)
    0
    Ok but im new to this forum thing so wot does PPWO & PWO??

    Cutting Up
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: fat Burning/Cutting Up advise please 2007/06/15 23:38:41 (permalink)
    0
    ppwo= post post workout, its the meal after your post workout shake
    pwo= post workout shake, composed of whey and a carb source such as dextrose, maltodextrin etc
    AVFC1982
    New Member
    • Total Posts : 41
    • Reward points: 858
    • Joined: 2007/06/15 22:27:42
    • Status: offline
    RE: fat Burning/Cutting Up advise please 2007/06/15 23:53:26 (permalink)
    0
    Thanks for that im abit more clued up now.

    Cutting Up
    OoOGazOoO
    Pro-Member
    • Total Posts : 21619
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: fat Burning/Cutting Up advise please 2007/06/16 14:31:23 (permalink)
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5