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fat loss and muscle gain....

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mark101
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2004/02/20 11:08:52 (permalink)
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fat loss and muscle gain....

Hi,
I suppose this is what everyone wants to gain muscle and lose fat...i thoought this was possible but i have since realised that they are difficult to do together...

My question is i am about to start bulking but i want to maintain BF% so it doesnt rise rapidly...i was thinking 2 days a week of HIIT on separate days to weights? what do you think is this enough?

Also if i was to do a cutting cycle...i know it is all on diet and cardio but are weights dropped completely for a while??
Thanks..
From Mark
#1

3 Replies Related Threads

    big pete
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    RE: fat loss and muscle gain.... 2004/02/20 15:20:00 (permalink)
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    whilst cutting you still need to do weight, its iron that has built the muscle, it requires iron to keep it there too.

    is is poss to gain muscle and lose fat at the same time. but it requires you to be anal with your diet and some jiggery pokery in the training department. but everyhting needs to be spot on. youd get better results concentrating on bulking, but keeping fat in-check.
    #2
    Bodybuilder
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    RE: fat loss and muscle gain.... 2004/02/22 17:03:34 (permalink)
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    Weight training has a tremendous effect on body composition and your metabolism. If you were to completely cut it off your arsenal you would be missing out on a lot and risking muscle & strength loss. Keep your weight training up 3-4 times per week, it will speed up your results significantly.
    #3
    mark101
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    RE: fat loss and muscle gain.... 2004/02/22 18:47:54 (permalink)
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    Thanks.
    #4
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